THE FAST TRACK TO OPTIMAL HEALTH


Do you wish you had more time to plan healthy meals for yourself and/or family? 

Would you like to eat out less, spend less money on food, know exactly what ingredients you're putting in your body?

Do you end your days not remembering what you ate, and why?
Woman enjoying preparing a meal with her family
If you're struggling with time pressure, nutrition confusion and food amnesia, it makes sense! In our fast-paced lives, it's easy to go days without knowing what we ate or why. The busier we get, the more likely we are to skip meals, rely on fast food, or snack from breakfast to bedtime. 

That's ironic, since eating well-planned meals gives us the energy to power through our hectic days. It's also the fastest track to improved weight, heart health, blood sugar, and optimal wellness.

So what stops us? The most common meal-planning struggle I hear at WLT is, "I'm just too busy!" 

The secret is, you're too busy not to. You rely on the health and energy that only eating well can offer.




WHO THIS COURSE IS FOR

This course is for you if you:

  • Need to optimize your nutrition to meet your health goals — whether that's managing weight, improving chronic conditions, strengthening your immune system, or having abundant energy to do the things you are passionate about.

  • Feel too busy, tired, confused, or too uninspired to plan healthy meals on a consistent basis. 

  • Want to understand what gets in your way of consistent meal planning, and how to overcome any and all obstacles.

  • Want to embrace a spirit, mind, and body approach to healthy eating.

This highly interactive workshop was conducted live with an engaged audience with the same issues and compelling questions as you. 



WHAT YOU'LL LEARN


In just a few easy to follow, step-by-step lessons, I'll give you the why's and how's to move past your meal planning challenges and experience the benefits of consistent, quality meals on your health and life. 

You'll learn to: 

  • Determine what meals, timing, strategies, and favorite foods fit into your calorie budget and nutrient needs.

  • Feel confident you're choosing ingredients and meals your body will thank you for as they heal and nourish your body.

  • Plan, shop & prep like a pro.

  • Use healthy packaged options to make things easier.

  • Save time and money.

  • Find your new favorite pre-prepared meals and snacks.

  • Use the best time saving tools to make healthy meals happen.

  • Discover essential apps that keep you on track.

  • Tap into your spirituality to develop the right mindset to stay on track and consistent with your meal planning.


WHAT'S INCLUDED


Meal Planning for Busy Folks offers:

  • 16 resource-packed lectures that you can view and review at your leisure. 

  • Incredibly valuable and practical downloadable resources that will jumpstart your meal planning.

  • Scriptures with every lecture to help you incorporate your faith into your meal planning activities. These scriptures transform your mindset so you can overcome any and all obstacles to developing the permanent habit of meal planning.

You'll get access for an entire year to all the lectures, downloadable meal planning workbooks, guides, bonus meal plan samples, healthy pantry checklists, and all other resources.



30-Day Money-Back Guarantee

If you are not completely happy with the course, we will gladly return your money.

About Your Instructor

Hi, I’m Elizabeth M. Madison, Registered Dietitian Nutritionist and Founder & CEO of the WLT Wellness Center and the WLT Wellness Academy.

I’m a weight loss expert, national speaker, radio host, and author of The 7 Spiritual Principles for Your Weight Loss Transformation.

I launched the Wellness & Lifestyle Wellness Academy to provide evidence-based, lifestyle-transforming courses that are engaging, impactful, affordable, and fit your busy schedule.

In this course, I walk you through one of the key skills that helped me lose 115 pounds and keep it off for over 20 years. Meal planning may take a little work, but it's far less than you think, and I'm living proof that it works!




WHAT'S INCLUDED IN MEAL PLANNING FOR BUSY FOLKS

  Meal Planning for Busy Folks (MPFBF) Lectures
Available in days
days after you enroll
  WLT Meal Planning for Busy Folks Resources
Available in days
days after you enroll

READY TO MAKE EVERY MEAL COUNT?

This course is for informational and educational purposes only and does not constitute medical advice. Please review our disclaimer.