Motivate Your Metabolism 6-Week Self-Care Program

MOTIVATE YOUR METABOLISM!

Intro Course

There are many misconceptions about metabolism and a lot of fiction in the media that creates even more confusion. If you want to understand what metabolism actually is, how it works, how it affects your overall health, weight, and fat storage, this workshop is for you!

Motivate Your Metabolism
6-Week Self-Care Program

If you attended or completed the Motivate Your Metabolism Intro course, then you're ready to take your wellness journey to the next level.

If you didn't have the opportunity to take the intro course or want to review the course, we've included it in this program as a bonus!

Is your metabolism:

slow?
blocking your weight loss?
causing that belly fat that you just can’t get off?
making you feel sluggish?

In this immersive program, you’ll learn how to detox and overhaul your metabolism so you can:

lose the excess weight and belly fat
improve your digestive health – less bloating, gas, cramping, constipation, and discomfort.
have more energy and feel lighter
manage other conditions more effectively, e.g. hypertension, pre-diabetes, diabetes, PCOS

Get ready to take a step-by-step approach to see the results you desire. You’ll learn:

How your metabolism actually works
What negatively affects it
What foods speed it up and slow it down
How to improve it to get the weight off and your energy levels up
How to create and maintain a customized meal plan that keeps your metabolism revving and fits your lifestyle:
What to eat for each meal
How many meals you need to eat (hint: it’s not five)
The best timing for meals
What foods fit best
How to meal plan to stay on track, and manage holidays and special events
How to incorporate a body, mind, and spirit approach to maintaining a healthy metabolism
Mindset set check-in: what’s getting in your way?
How your faith walk can empower your wellness journey and keep you on track
How to develop spiritual habits that will keep you encouraged and motivated

You’ll also receive:

Three, 75-minute, information, and resource-based group sessions
Three, 30-minute laser sessions to keep you focused, accountable and moving towards your goals.
Faith-based tools to fortify your wellness journey A mini-workbook that provides an overview of all the topics
My book, The 7 Spiritual Principles for Your Weight Loss Transformation, A Faith-Based Approach to Get the Weight Off Forever.
Weekly meal plans to help you create your customized menu.
24/7 access to the workshop recording for one year through the WLT Academy.
A step-by-step mini-workbook to get you started in motivating your metabolism
30-day money-back guarantee if you are not fully satisfied

Motivate Your Metabolism Course Intro Course Curriculum

Group Sessions: Motivate Your Metabolism 6-Week Self-Care Program

Available in days

days after you enroll

Course Resources

Available in days

days after you enroll

To Register for this Course,
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$399