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Motivate Your Metabolism 6-Week Self-Care Program
Group Sessions: Motivate Your Metabolism 6-Week Self-Care Program
Session #1 (55:01)
Laser Session #1 (31:01)
Session #2 (72:23)
Laser Session #2 (46:26)
Session #3 (57:16)
Final Session (57:03)
Course Resources
Weekly Meal Planner
MYM Meal Plan Options with LInks
List of starchy and non-starchy vegetables
Motivate Your Metabolism: Mini Guide
The Benefits of Fiber & Fiber Food list
Accountability Partners
Original Motivate Your Metabolism Live Workshop (92:11)
List of starchy and non-starchy vegetables
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