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Motivate Your Metabolism Intro Course
Lectures
7 Spiritual Principles for Optimal Health & Wellness (10:54)
What IS Metabolism (3:01)
Efficient Metabolism Results in Optimal Metabolic Health (2:54)
6 Myths About Metabolism (8:53)
What Affects Your Metabolism? (7:42)
How Can You Motivate Your Metabolism: Carbs (10:12)
How Can You Motivate Your Metabolism: Protein (6:03)
How Can You Motivate Your Metabolism: Fats (2:38)
Foods That Motivate Your Metabolism (6:47)
Foods That Depress Your Metabolism (1:20)
Putting It All Together: Nourish (4:33)
Putting It All Together: Replace, Reduce/Remove & Rest (3:36)
Spiritual Principle #6 Use The Tools For Success (6:56)
Course Resources
Motivate Your Metabolism: Mini Guide
The Benefits of Fiber & Fiber Food list
Putting It All Together: Replace, Reduce/Remove & Rest
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