The Wellness & Lifestyle Transformation (WLT) Academy gives you the tools to achieve optimal wellness through nutrition, health, and wellness courses that are evidence-based and integrate the body, mind & spirit. All the courses in the WLT Academy are founded on the 7 Spiritual Principles for Optimal Health & Wellness, a comprehensive, faith-based approach to achieving your best you.
The WLT Academy is your supportive virtual learning community. We will inform, uplift, and empower you to reach your health and life goals. Welcome!
Our simple, effective and affordable courses are:
Led by expert dietitian nutritionist coaches who help you nourish health from the roots up
Integrative, combining whole-foods nutrition, lifestyle and mindset for optimal wellness
Grounded in spirit, for transformative change that will last
FOUNDER, CEO AND INSTRUCTOR
Hi, I’m Elizabeth M. Madison, Registered Dietitian Nutritionist and Founder & CEO of the Wellness & Lifestyle Transformation Center and the WLT Wellness Academy.
I’m a weight loss expert, national speaker, radio host, and author of The 7 Spiritual Principles for Your Weight Loss Transformation, A Faith-Based Approach to Permanent Weight Loss.
I launched the WLT Wellness Academy to provide evidence-based, lifestyle-transforming courses that are engaging, impactful, affordable, and fit your busy schedule.
OUR NUTRITION & WELLNESS COURSES
The WLT Wellness Academy offers a range of nutrition and wellness courses that enlist mind, body, and spirit to help you achieve and maintain your goals.
Proven Practices • Real Life Results • Spirit, Mind, And Body Approach •
Engaging and Empowering
THE WLT DIFFERENCE
What is wellness? It's more than just being free of disease. Wellness is a vital state that arises when you address the roots of health. These roots include optimal nutrition, stress management, self-care, physical activity, clear boundaries, a healthy environment, spiritual connection, the right mindset and more. Together, they support your body’s systems to bring you health, energy, focus, and a radiant quality of life.
If you want the fruits of wellness like a balanced metabolism, a pain-free body, and a passion for life, working with the roots and branches will get you there!
The 7 Spiritual Principles for Optimal Health & Wellness is a unique and encompassing approach to achieving your health and wellness goals. It integrates your body, mind, and spirit to position you for success. The 7 Spiritual Principles for Optimal Health & Wellness provides a step-by-step guide and practical tools to create and implement your personalized nutrition, health, and wellness plan. Take the free course to learn more about the Spiritual Principles for Optimal Health & Wellness and how they can support your wellness journey.
MORE RESOURCES FOR YOUR WELLNESS JOURNEY
Nutrition Therapy & Coaching
Supportive, science-based solutions to improve your nutrition, health, habits, and relationship with food.
Our Magazine
The bi-monthly nutrition and wellness resource that is empowering communities of color. Packed with tips, recipes and nutrition know-how.
Elizabeth's Book
A unique approach to losing weight and keeping it off forever so you have the energy to enjoy all of God’s blessings.